Advice: The Do’s And Don’t’s Of A Track Day

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You’ve just booked your first track day and you’re a bit nervous about what the do’s and don’t are of a track day. That’s completely fine, there is nothing to be nervous about! We have complied this list of what to do and what not to do at a track day. Words: Zane Dobie.

There is nothing to be nervous about when it comes to your first track day! We have complied this list of what to do and what not to do.
There is nothing to be nervous about when it comes to your first track day! We have complied this list of what to do and what not to do.

Show Up In The Right Gear
This is a huge one, it might sound simple but it’ll save you some heartache of being turned away from the track. At the bare minimum, most tracks will require you to have one or two piece leathers, leather gloves, riding boots (most tracks will not allow riding shoes) and an Australian/European approved helmet. Some tracks will require a back protector, this is something you should chuck on anyway as it could save you from being paralyzed.

Now, that’s the bare minimum. To ensure your safety it’s best to have a GOOD CONDITION one piece set of leathers, an ill fitting and damaged set could cause you harm in the instance of a crash. Buy yourself a decent helmet, lid’s aren’t meant to be used after being dropped so if you dust of that helmet that’s fallen off your handlebars multiple times, you’re only putting yourself at risk.

Show up in the right riding gear. It's not ideal to show up in old, damaged leathers, you're only putting yourself at risk.
Show up in the right riding gear. It’s not ideal to show up in old, damaged leathers, you’re only putting yourself at risk.

Set Up Your Bike Property
We have a fair few articles on bike preparation but the rules for a track day are straight forward, no fluids leaking, no ear-drum rupturing exhausts and decent tread on your hoops. Not only will the scrutineer turn you away if they see your tyres have no tread, but you’ll have a terrible time battling the bike with crusty old tyres on.


Check out our tech articles here…


Oil and fluid leaks are self-explanatory. If your bike is leaking oil while road riding, imagine how much will flow out while revving it to the redline. Don’t ruin someone else’s day by spewing oil down the track, check those drain and filler plugs.

Don't just opt for the fast group because you have a fast bike. You could cause an accident...
Don’t just opt for the fast group just because you have a fast bike. You could cause an accident…

Find The Right Group For You
You’ve bought yourself the top-of-the-line 1000cc machine? Awesome! However fast you think you are on the road, you’ll probably be quite slow learning a track. Don’t choose the “Fast” or “Racer” group just because you have the fastest bike in a straight line. There is absolutely no harm in starting in the slow and intermediate groups while you get to grips. If you’re too fast, the organisers will move you up a skill group.

If you’re off the pace but are unleashing all the power on the straights in the fast group, you are a bit of a danger to the other riders on the course, especially those on smaller capacity machines. Entering the “Race” or “Fast” groups, most riders will be expecting you to be on the racing line, so if they go to overtake and you suddenly chop them up you could end up injuring someone. No one cares what colour your wristband is…

Enter yourself in the right group for your skill level! No one cares what colour your wristband is.
Enter yourself in the right group for your skill level! No one cares what colour your wristband is.

Relax And Stay Calm
Say someone hasn’t taken the last bit of advice and they’re slow as all hell in the fast group. Just drop back and give them space, it’s no use dicing with an unpredictable rider. If you have serious concerns then you can bring it up with the organisers.

I’ve had this happen to me on plenty of occasions, in fact, one of my biggest accidents was caused by not letting a YZF-R6 go while I was on a CBR250RR. The YZF-R6 rider took an unpredictable line and grabbed the brakes mid corner, I was on the pace and fully committed to the downhill at Wakefield Park when I speared off the track to avoid them, resulting in me and the bike cartwheeling through the air. This would’ve been avoided if I had just taken a slow down through the pits and raised my concerns with the organisers.

See those mirrors? They're folded in, focus on your own riding. Faster riders will find a way around you.
See those mirrors? They’re folded in, focus on your own riding. Faster riders will find a way around you.

Tape Up Those Mirrors And Speedo
You do not need to be looking at your Speedo on a track day. 100% of your focus should be on the road, the world passes by very fast when you’re at full pelt on a motorcycle, taking that split second to look at your speedo could result in you missing your braking point or running up the back of someone. If you really want to know how fast you’re going, strap a GPS tracker or GoPro to your bike.


Check out our article on transporting your bike to the track here…


The mirrors have the same theory but it also comes back to that unpredictability too. If there is a faster rider behind you, they’ll find a way past, don’t distract yourself by constantly looking in the mirrors. It’s best to just fold them in or cover them.

Most track days don't allow you to have a camera on you. Find a good mounting point on the bike and make sure it's stuck down properly!
Most track days don’t allow you to have a camera on you. Find a good mounting point on the bike and make sure it’s stuck down properly!

Helmet Cameras
Most tracks will not allow you to have anything on your helmet. This goes for add-on intercoms too. Find a nice spot for you to put your camera, my preference is on the tail or the tank, and make sure it’s stuck down well and proper. Last thing you want is the camera to be lost the first time you accelerate!


“No one remembers the fastest person, they remember the one who crashed.”


Have Fun, It’s Not MotoGP
This is the most important point of the lot. Go out to have fun, not to break a lap record (which probably wont happen). All the track days I attend, I don’t even check the lap times, I’m there to have fun and I can improve on my times at the next race meeting.

Just go out and have fun. You're not going to get scouted for a MotoGP rider at a track day...
Just go out and have fun. You’re not going to get scouted for a MotoGP rider at a track day…

I find that not bothering to time myself will allow me to leave the track glowing with happiness rather than disappointment. Some track day organisers don’t offer timing too, which I believe is a good thing, it stops people from pushing too hard and going beyond their abilities. Just go out and have fun, a MotoGP rider spotter isn’t going to be at your local track day. As the saying goes: no one ever remembers the fastest person, they remember the one that crashed.

That’s about all to have a nice time during your first track day. Don’t be afraid to ask fellow riders for some help, make some friends and enjoy your time! You’re not racing for sheep stations so don’t be a dick.


Additional Advice 

  • Trailer your bikes – You are going to be knackered at the end of the day, last thing you’ll want to do is ride home in your leathers.
  • Bring your own lunch and water – Every track I’ve been to charges a bonza for food and drinks. Pack a nice lunch and plenty of water.
  • Bring spare fuel – The fuel at the track will be expensive. It doesn’t hurt to fill up some jerry cans.

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